Thursday, September 8, 2022

Ways to get more fish and seafood into your diet

If you want to make your diet a little healthier, one of the things that you might want to do is embrace seafood. It offers a healthier alternative to red meat and contains a lot of the nutrients that we all need in order to lead a healthy life. So how can you get more of it into your diet?

That’s the question we’re going to answer today. There are lots of ways to get more seafood into your diet, even if you’re not someone who has a great love of fish. So read on now and learn more about some of the techniques and ideas you might want to try out.

Use Lemon if You Don’t Like the Smell of Cooked Fish

One thing that stops lots of people from getting more fish and seafood in their diet is the smell that they associate with it. But this is something that’s pretty easy to overcome if it’s something that bothers you a lot. The reason why lots of restaurants serve fish with a slice of lemon is that the citrus and acid in the lemon cut through the enzymes in the fish that produce that smell, improving both the smell and the taste of fish for many people.

Try a Few Fish Stew Recipes

Trying a few different fish stew recipes is a good way to get more fish into your diet. It’s one of those kitchen stables that you really need to have under your belt, and you won’t know which fish stew recipes are right for you until you try a few of them out. There are lots of different types of fish stew out there, whether you’re looking for something traditional or maybe even with a little spice. There’s something for just about everyone.

Learn What You Like and Don’t Like

If you’re relatively new to seafood and you haven’t had much of it before, it’s definitely a good idea to do a little experimenting. That way, you can really learn about what you like and what you don’t like when it comes to seafood. Not everyone is going to be a fan of everything. For example, oysters might not be for you; but you shouldn’t assume that before you’ve given them a try. When you know what you like and don’t, you can decide what you’re going to cook at home regularly.

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Experiment with New Salmon Recipes

Experimenting with salmon will help you discover just how versatile it is as an ingredient. You can use all kinds of different glazes and toppings, and you can’t overlook the fact that plain old grilled salmon fillet is the basis of a beautiful meal by itself. But it’s certainly worth trying out some different ways of preparing it if you haven’t really done that before. Follow the link to discover how to cook salmon perfectly!

Choose Frozen Options to Save Money

Choosing frozen options is a good way to save money if the thing that’s holding you back is the cost of seafood. Not all seafood ingredients are costly, but some of them can be expensive. So the easiest way to cut the cost is to look in the frozen aisle of your supermarket. Those options will always be priced more affordably than the fresh options on sale in the supermarket’s refrigerators. And nine times out of ten, the quality of the frozen stuff is as good or better than the fresh produce.

Make Your Own Fish Cakes

If you’re looking for a relatively easy fish-based dish to make at home, a good place to start is with fish cakes. They’re very easy to make and there aren’t many ingredients involved. You simply take the fish, cut it up into small chunks, combine with mashed potato and then fry it in breadcrumbs. And then you have a fish cake.

Marinate White Fish for Extra Flavor

Some people find white fish quite bland, and that’s understandable, especially when compared to the flavors of salmon. But that doesn’t have to be the case. With the right marinade, you can make white fish taste great and packed full of flavor, so give this a try.

As you can see, there are plenty of things you can do to get more fish and seafood into your diet. Try out some of these different ideas and you’re sure to find some dishes that you love and that you can start to put into your regular dinner time rotation. And your health will benefit too.

This post was written with the Life According to Steph audience in mind

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