Tuesday, June 15, 2021

This morning I was sitting out back thinking

-How fucking great it is to have the ability on a work day to sit out back and think with a cup of coffee instead of rushing out the door like a fucking crazy person.

-Mae makes a an awful keening sound that sounds distinctly human and is very jolting. 

-About my BFF Michelle, who celebrates her birthday today. When I talk about the people who have seen the literal worst moments of my life and never looked away but instead either sat beside me in my pain or grief or rage, or helped me figure it out, she is at the top of that list. It's funny how life brings you people that you need. We met about/over 18 years ago now at the Hulmeville because she was dating a friend of ours and bonded over soap operas of all things. Life went on and she didn't keep him, but I kept her and will forever. I keep all the real ones who see me and let me see them. Everyone else falls off when they're meant to. Happy birthday Michelle!

-The glorious smell of in-season, perfectly ripe strawberries that wafts out when you open the fridge

-The comfort I get from having furniture of my grandmom's and great grandmom's

-How sad it is when people do not have true friends who really see and accept and love them 

-How fucking bizarre the concept of an influencer is, and in that same internet vein, how heavy and hard it must be for some people to have an online persona and a face to face persona and those people are not the same people. We are here to be our authentic selves in this one life, and not doing that removes authenticity, truth, and imperfect human beauty from the world. Be who you are. Everyone else is taken. 

-Summer rain rules because then you don't have to water plants. 

-Dogs have become clingy monsters in pandemic life. I will never be sad to have all the extra time with Gus as his body breaks down and he approaches 16. 

-I put two seriously late birthday cards for the Kims, Michelle's card, and my bonus grandfather's Father's Day card in the mailbox today. Do mail people still take letters to be mailed from the box or do they have to go in the actual mailbox on the street? Update, I know you were on the edge of your seat: my mail person took them

-Birds are pushy squatters. 

-Actually flexing flex time is a whole new world. Gus was up shitting at 5 am and I had been up until midnight reading. I got all the dogs up and out, fed them, pulled the sheets off the bed, gathered towels throughout the house, threw a load of laundry in, got a bin out as the trash still hadn't been picked up, and went back to sleep for an hour. I started work at 9:30 and will just extend. I didn't stress or run around and it is such a nicer way to exist. We've always had flex time, but it's harder to flex when you are commuting and dealing with train schedules. They start to suck after the 6 pm hour.

-I am up to my armpits in deadline driven work for the next month.

-I will never understand the unwillingness to get a vaccine in a global pandemic especially when the excuse is big pharma or govt using you as research. What the fuck do you think they're doing through the device you're reading this on right now? Or because you don't want that in your body, but you ingest chemicals through your skin, mouth, and nose in the products you use on your body/face/hair, how you care for your lawn, what you eat and drink, what comes through your pipes. Man alive.

-Life has become a series of the eating same foods over and over prepared just a bit differently. I'm making greek orzo salad today.

-I have to start stretching. I think this all the time but I have to.

-There is a shit load of organizing, furniture moving, and painting to be done in the Philly house. I am a broken record with this as I swear projects lag here like they don't at the shore, probably because they can't at the shore due to it being a vacation rental for some of the year. We're in a holding pattern for a while as everything is off the walls through quite a few rooms as we paint and move stuff around. The gallery wall alone going up the steps has so much on it. One of the bedrooms is basically empty as we wait to paint it. We're living among piles. I want to throw it all out.

Love, Deep Thoughts by Jack Handy and also me.

Monday, June 14, 2021

TWTW - the one sliding into summer

Friday My first shore commute snafu of the summer season - I was going to leave before work, then at noon. I left at 3 and there were accidents and bullshit all the way and it took me almost three hours. I ended up taking the back roads after I finally made it over the Walt Whitman, and I haven't done that in years.  It's a much more enjoyable ride. I got food from Boyar's and was super jazzed to find my pre-ordered copy of The Afrominimalist's Guide to Living With Less by Christine Platt had arrived. It's officially out today or tomorrow. I was up reading until about 12:30. I had Bruce and Mae alone and it was weird for all of us. I never split Bruce and Ben. They were suspect. 
Saturday I slept in and had a leisurely morning. I made hard boiled eggs and did some organizing. Guests left and I headed up in the house to do my turnover tasks before our cleaning crew came. MFD arrived at about 10:30 and joined me in the house then took care of outside cleanup. I saved a highlight for vacation rental ownership stuff on Instagram and will probably try to share a little more about that this summer, primarily on Saturdays which is when we do turnover. It's something not super usual so I figured why not.

We went down to the North End but the wind was wild and the only thing biting were crabs. The island is coming into full bloom and it is glorious. I was hangry so we had lunch at Sand House Kitchen on Beach Road. It's a new restaurant, but the location and bones are the shack I used to get  hotdogs, sodas, and french fries at on North Street Beach when I was a kid. It feels the same in the shade LOL. The food was good, we split dirty fries with crab meat and cheese and I had a calamari po boy. When we got home I did my nails (9th & Maxwell eggplant, Essie suits you swell topped with OPI rainbows a go go on the pointer fingers). 
We went up to the boardwalk for a stroll and MFD was on a headband buying binge, for "us" even though only one of us wears them now. We tried Ocean's South End Pizza which is new this year and it was two thumbs up from both of us. It was a nice night capped off with a big bucket of Johnson's buttered popcorn.

Sunday I was up a little around 6 then slept until 9:30 and it was amazing. MFD got breakfast sandwiches from Boyar's (mine came with cheese even though I asked for none, anyone else out there a no cheese on most sandwiches person?). I stopped by the library to pick up holds. Parking next to a pickup of surfboards is definitely not something that happens in the city. We went back to the North End and it was much nicer wind-wise. I finished a book and we were back home lounging by 3. After a long walk the dogs were tired out. I brought them all home with me around 7:30 and got all the trash out. 

This week is set up to be busy on the work front and on the home front as I try to get some shit done. 

Let's do it!

Saturday, June 12, 2021

How to prepare for the practicalities of an extended holiday

Image Pixabay CC0 License

The anticipation and the excitement of looking forward to a trip is always a great feeling whether you are going on a short weekend break or a fortnight away. But, when you are heading off on an extended holiday, there is even more to look forward to. Taking an extended break and travelling for weeks or even months is an ideal opportunity to get even more enjoyment from your time away. However, to ensure your trip lives up to your expectations, it is wise to plan it as carefully as you can. If you love spontaneity and prefer just to wing it when you go away, you may want to make a plan for this trip to ensure you make the most of every moment of your journey; after all, it is not every day you get the chance to escape from ordinary life for months at a time. To help you make the most of this exciting opportunity and to keep any stressful situations at bay, you may want to consider some of the following points:

Check Your Documents

Whether you plan to stay in the same location throughout your trip or travel around, it is essential to check which travel documents you will need. Depending on where you are travelling, you may need to apply for a visa, or you may be allowed to travel without a visa but need to comply with restrictions on the length of your stay and when you can return to the country. Either way, it is wise to understand which pieces of documentation you will need as soon as possible to prevent a stressful rush to complete the paperwork when your travel date gets closer.

Don’t forget to double check the expiry date on your passport before you travel too. If you are visiting countries that require you to have at least six months left on your passport, it is helpful to think about this before you take your extended trip and ensure you have plenty of time left before your passport expires.

Make Arrangements for Your Responsibilities

While it is a great feeling to have the freedom to travel whenever and wherever you like, as an adult, it is usually necessary to balance your everyday responsibilities against your wanderlust. Unfortunately, this often means sorting out some practicalities before you can head off on your travels. This is not too much hassle to arrange for a regular holiday, but when you are planning a more extended trip, there is a bit more to think about. 

If you will be away for several weeks or even several months, you may be concerned about leaving your home for this amount of time. Leaving your home empty can be concerning both from a security point of view, but also financially. So, you may want to consider having a friend or relative house sit for you while you are away. Or you could even explore the idea of renting out your home as a short term let to make some money while you are away if that is something you are comfortable with. 

If you have pets, you will also need to arrange for them to be looked after while you are on your trip. Starting to make arrangements for pet care early is the best solution to ensure your pet is looked after well until you return back home. Knowing your pet is in safe hands will prevent you from worrying while you are away and enable you to enjoy your holiday knowing they are being taken care of by someone you trust.

Protect Yourself

Of course, staying safe and healthy is a major priority when you are travelling, especially if you are far from home. Thinking about the best ways to protect yourself while you are away is essential. The first thing you can do is stay up to date with all the latest travel advice issued by the government. Monitoring the foreign travel advice provided on the government website will help you to stay informed about any changes in advice that could impact your trip, such as health warnings.

Suppose you will need vaccinations to protect yourself while travelling or require malaria medication. In that case, it is best to get your appointments for these scheduled so that you allow yourself enough time to receive the doses needed before you travel. If you take regular medication for other conditions, you will also need to discuss your prescriptions with your doctor so that they can issue you enough medication for your trip. Don’t forget; some countries have different rules about which medications you can bring into the country, so it is essential to check this before travelling.

Researching the best travel insurance offers is also a wise idea when you are travelling for a more extended period. Finding the right level of insurance cover to match your needs will provide you with added peace of mind while away and allow you to relax and enjoy your trip.

Image Pexels CC0 License

Final Thoughts for Planning the Perfect Long Break

Planning a longer holiday can feel overwhelming. You may feel stressed about preparing for a long trip and feel under pressure to make sure you make the most of this opportunity and do not let it go to waste. 

The best way to avoid any of the pitfalls that can scupper your trip, it is a good idea to start your planning as soon as you can. Getting the formal details, such as your documentation, sorted out early will enable you to focus your attention on the more exciting parts of your trip. With the paperwork out the way, you will be able to spend your time putting together your must-visit list of places to visit, plus things to see and do while you are there. With all the planning complete, you will be able to look forward to and count down the days until your exciting adventure, and then enjoy every second of it while you are there.


This post was written with the Life According to Steph audience in mind

Thursday, June 10, 2021

Thursday Thoughts - time cast a spell on you but you won't forget me

1. As the title indicates, another week with time spent down the Stevie Nicks/Lindsey Buckingham rabbit hole. If I had a dime for all the time spent down that over the course of a lifetime...

2. In case anyone was wondering if I managed to cure my smize behind my mask over the pandemic months...I did not. Thanks to Kristi for the summer juj on my hair!

3. Getting back into a rhythm of a few days in Philly every week is going to take me right through September adjustment-wise, and then I'll be back to mostly full time at the shore. There's so much shit in this house. We've gotten rid of a lot and there's just freaking more. I pre-ordered The Afrominimalist's Guide to Living with Less by Christine Platt and it publishes next week so I cannot wait. 

4. My cooking rhythm is better in Philly though. Always has been. Last night I made breakfast burritos to freeze and power breakfast muffins to freeze for the first time in a long while. 
5. But wait, there's more! I made tacos and ensuing taco salads and grilled london broil to serve with little creamer potatoes and salad. This is the salad before I dumped the glorious Ken's Thousand Island on it. We only have this one life and mine has full fat dressing in the amount I want it in. 

6. MFD has been at the shore, so I've been on dog duty 100% and we've done a lot of sleeping. Most of us have not sat directly on other people on purpose though. 

7. We still have a problem recognizing what privilege is and who has it in this country, and what not supporting expansion of voting rights for all is actually doing, which is just propping up systemic racism. It's never too late to think critically and learn what privilege is, who has it, and why they might want to hold onto it for dear life even if it means things like not supporting democracy. Which is nonpartisan, by the way, democracy. We all know that, right? If one party in a democracy is trying to limit voting rights, that is partisan though. 
Also. It's never too late to stop watching Fox News.

8. This is a pretty accurate representation of Tuesday from like 2 pm on. Sometimes Tuesday's gotta fucking Tuesday even more.

9. Reminder: 
10. ecards

What's happening in your neck of  the woods?

What appears beyond the hyphen in Thursday Thoughts titles is what I'm listening to when I'm starting this - this week is Silver Springs by Fleetwood Mac

Wednesday, June 9, 2021

The five best energy boosters for fitness

When you need a booster to get you off your backside and finally workout, you need the best food and drink specifically for this purpose. That means, food that is easily digestible, drinks that will sit well in your stomach and possibly supplements that will be short and sharp. There is a multitude of options, some of them that have been around forever and some of them that have taken the fitness world by storm recently. Let’s see how each of these five could help you.


Good old caffeine, it works every time. This has been a key ingredient in many energy drinks because it gives your body a quick boost of energy and is usually quite clean. Caffeine is known to heighten your alertness, so it's not just that you’ll want to run further and workout longer, but you’ll be more cognitively aware of your coordination. It also raises your heart rate, which is the key to burning fat. 


Oats have always been a fantastic source of energy. These slow-digesting carbs have been found in the knapsacks of uncovered Roman soldiers. Oats are cheap and they can be stored anywhere. The iron in the oats will help to transport oxygen to your muscles. Oats also have an abundance of vitamin B, which helps the body to convert food into energy. A small bowl of oatmeal can be eaten 30-minutes to 1-hour of a workout and you’ll have energy all the way through. It's a favorite of professional athletes for a reason. 

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Chain amino acids

Look for supplements that have chain amino acids like the Charged-AF. You can try it out for almost nothing, as each sample is a few dollars. Pour the supplement into water and blend it. The amino acids will help your body to make more glycogen which is the energy source your muscles use.  


Chocolate bars are a cheap way to give you an energy boost before your workouts. Sugar will be the main ingredient that gives you that boost, but cocoa is also valuable. It will reduce inflammation which is why runners eat dark chocolate before an event. Chocolate also tastes great, so it will give you a mental boost in satisfaction. If you have trouble getting out of bed to workout, knowing you have a chocolate bar waiting for you if you do, is a great motivator.



Eggs have always been a brilliant way to boost your energy. Most of all, eggs do it cleanly. The white has plenty of healthy protein and the yolk has fats which your body will burn quickly, as they are easily digestible. The yolk also contains many vitamins (A, D, E & K), omega-3 and minerals to help your muscles and bones grow strong.

These 5 energy-boosting foods and drinks have ingredients that have stood the test of time. Anybody can afford a bag of oats, most of us can tolerate a small cup of coffee and who doesn’t want a chocolate bar before a workout?


This post was written with the Life According to Steph audience in mind

Tuesday, June 8, 2021

Show Us Your Books June 2021

This came up fast, no? 

Happy birthday to my co-host and longtime friend of over 25 years, Jana (it was Saturday). 

Happy Pride Month!

I am not a book challenge person, but if you are, please check this timely and important challenge out: One of our regular linker uppers, Dara from Not in Jersey, has gotten together with a group of bookstagrammers to celebrate Jewish authors with The #JEWnish Book Challenge. With anti-semitism on the rise around the globe, there is no better time. Click here to read her instagram post and find out more on the challenge, which is super simple: reading a book by a Jewish author this month and sharing. 

Here's what I've been reading since the last linkup

Engrossing Reads

Hostage by Clare Mackintosh - I blew through this, a Memorial Day Weekend read. Suspension of disbelief required and some why is that in here but otherwise interesting and kept me tied in. Free copy from Netgalley in exchange for an honest review, comes out June 22.

Last Summer at the Golden Hotel by Elyssa Friedland - This reminded me of Dirty Dancing, so how could I not love it. It definitely touched on some serious issues, but it also managed to be lighthearted and the kind of funny you don't laugh out loud at but find yourself smiling when you're reading. The Catskills as a setting, two Jewish families intertwined in business and more. It was hard to pick a favorite character. Free copy from Netgalley in exchange for an honest review

Passed the Time Just Fine

Thicker Than Blood (Zoe Bentley Mystery #3) by Mike Omer - I enjoyed this series a lot - I think it's over, but not sure-and will read more by Mike Omer. He has a few other series books as well. Paperback, own, bought used

One Two Three by Laurie Frankel - Here's a story no one cares about. I read 9/10s of Frankel's massive hit This is How it Always Is and the story was important but I literally put the book down with less than 100 pages left. It is a massive book and felt so fucking repetitive and I had no appetite for that at the time - I was reading it right after Geege died in 2017. It's probably the longest I've read a book/closest in proximity to the end when I quit. Fast forward and this book was totally fine, an interesting premise and characters, and I know people will love it. I just...it's doing too much again. I think Frankel is a good for you, not for me author. Free copy from Netgalley in exchange for an honest review

Malibu Rising by Taylor Jenkins Reid - Not my favorite of hers. Something was missing. Feeling? Still compulsively readable but I didn't finish it and want to tell everyone about it. I did discuss with Nadine and Heather on the gram, but not in an OMG we loved it way LOL. Free copy from Netgalley in exchange for an honest review 

Under the Magnolias by T.I. Lowe - This was a little draggy in parts but a solid coming of age tale in the south in the 80s with mental health and community and being seen all strong themes. Austin was reminiscent of Kya from Crawdads in fleeting ways. . Free copy from Netgalley in exchange for an honest review. 

One Small Sacrifice by Hilary Davidson (Shadows of New York #1) - I am not sure where I heard about this book, I assume from this linkup? Or how I acquired the paperback copy I found on my shelf, or how long I've had it...but I did find it and read it and was unsure of it for a while but I didn't mind it. I know that's not a rousing go read it but it's all I can muster at the time. If there are more in a series, I'd read them. Is that better? Paperback, own, unknown origin

Not Worth It

The Serial Killer's Wife by Alice Hunter - his felt a little repetitive. I had high hopes based on the title and this had a lot of potential, none of which panned out how I thought it would. There are avenues left unexplored that would have been rad. Free copy from Netgalley in exchange for an honest review.

The Photographer by Mary Dixie Carter - This was a shorter novel so I sailed through it, but the story telling itself was slow in pace until the end. You have to sort of suspend all belief in what people would actually do in real life. I liked the writing though and would read another by Carter. Free advanced copy from Netgalley in exchange for an honest review

Did Not Finish

Linkup Guidelines:
This link up is the second Tuesday of every month. The next linkup is Tuesday, July 13, 2021
1. Visit and comment with both of your hosts, Jana & me, and check in with as many in our reading circle as you can - give some love to the later linker uppers! 
2. Link back to us in your blog post - if you want the button you can get it from that link

You are invited to the Inlinkz link party!

Click here to enter

Monday, June 7, 2021

TWTW - the extra long one

Wednesday after work we hit the boards for dinner at Opa, go carts, some arcade games, and a nice night. I worked when we got back. MFD picked up Jared who flew up from FL as a surprise for my brother's birthday.
Thursday I was supposed to be off, but had a meeting in the afternoon so I ended up thinking about that before it and after it and come on. It was a nice beach day when I wasn't thinking it would be. We did apps for dinner and Aubrey, Stephen, and Jared took the kids to the boards while me, Dad, and Carol stayed home and Dad dressed up like Stephen and we were roaring laughing. MFD was back and forth to Philly for work. 
Friday My brother's birthday! National Donut Day! I picked up a nice dozen from Nauti Donuts and we did some heavy sampling. Aubrey's parents came down for the day and the ladies did some Asbury Ave. shopping, then we hit the beach. Aubrey made a big spaghetti dinner and a cake for Stephen and we sang multiple times. Boardwalk was out as it down poured for over an hour. 
The sun shower was cool though viewed from the porch, as was the resulting rainbow and sunset. 
Saturday was an amazing beach day. We were down by 10 and stayed down until 4. Jared and his brother were a huge help in the beach wheelchair, fetching and moving, and kid entertainment game. 
The driveway BBQ was not as smoky as the Great Smokefest of Labor Day 2020. Dad manned the grill and we had salads and hotdogs and hamburgers. MFD caught a big striper Tuesday and he did some of that on the grill and in the air fryer. The guys went up to the boards except for Dad and we stayed back and watched Raya and some dragon thing. MFD, Jared, and I took Baby Stephen, Bruce, and Ben to the bay for the sunset, then sat on the porch for a while. It was a lovely day and night.

Sunday I made Mimi's bacon breakfast muffins. Justin took off early to go the Sixers game and the rest of us headed to the beach while MFD went elsewhere to fish. We got Jared an uber to the AC airport, wolfed down some food, emptied the house, and Dad and Carol headed home while the rest of us headed to the boardwalk for some last rides. It was crowded as hell. Stephen, Aub, and the kids left and I slunk onto the couch like a shell of myself LOL. I painted my nails and toes, started a new book that I cannot even recall right now, and fell out. 

Happy happy birthday to my brother on Friday, and to my BFF Kim on Saturday. 

It was a great long stretch of time together and I'm glad we got to do it thanks to the beach wheelchair and the people who pushed it on the actual beach. 

Show Us Your Books tomorrow! See you here for that!

Saturday, June 5, 2021

Four practical tips when planning a couple's getaway

Unknown Person Standing Outdoors

Image by Arthur Brognoli from Pexels.


Have you decided to go on your first trip with your better half? And you have no idea where to start?

You might be married for several years, and you want an escapade to reconnect. A getaway is a great way to relax, spend more time, and bond more with your partner. 

Truth be told, the idea of ecstasy can turn sour, and some of your plans might go awry if not well pulled off.

Fortunately, you can note the following four tips to have a perfect and romantic getaway.

Plan Your Trip Together

A couple’s trip will lose its meaning if you do not plan it together since one of you might end up following the other around engaging in activities that do not interest them. As a result, this will surely affect the mood of your trip due to arguments.

Sit and jot down your desired destination, preferred activities, and your budget. Additionally, discuss the type of holiday you want as a couple, whether it is a quiet resort-centered vacation or an exciting trip.

Try New Activities Together

Trying new activities can spice up your trip. You might consider going fishing or paragliding over the gleaming water, and there are many fun things to do in Myrtle Beach to make your trip more exciting.

Getting out of your daily routine and trying new experiences together can help tighten your bond. Both of you will create memories since you can look back fondly on your getaway.

Furthermore, there are numerous travel websites where you can research to get better ideas on where to go—there are various activities for every couple.

Include Time for Rejuvenation and Relaxation

It is crucial to remember that the trip is focused on your relationship. Nurture that by sparing some ample time to wind and rejuvenate.

You can do that by arranging for a side-by-side massage session while reminiscing about the first time you met. Regardless of how enjoyable your destination is, prioritize having deep conversations and connecting with your significant other.

The best thing about couple getaways is that they can help rekindle that spark in your relationship, and you can connect and bond without destruction from work, kids, and even your daily routine.

And for that reason, it is a recommendation to do it more regularly.

Get Personal and Plan Surprises

Surprises never age. Including little fun and impulsiveness elements is an excellent way to rekindle your passionate connection with your spouse.

 These can be small acts like a bouquet or creating a mixtape of songs that you often listen to together, to something more detailed like a special dusk cruise or an elite luxury dwelling.

 If you are not an imaginative person and are poor at surprises, you might consider reserving a resort with a vacation suite!


A couple’s getaway is indeed an excellent way to explore and bond with your significant other away from work and daily commitments. You can consider short weekend getaways for starters, and then you might include destinations far from your place afterward.

Consider going on trips together and build a happy and healthy relationship.


This post was written with the Life According to Steph audience in mind

Wednesday, June 2, 2021

Four easy ways to make your mornings healthier

Starting the day right is a great way to actively work towards a healthy lifestyle. Pre-pandemic, this was not something I paid much attention to. It was super easy for me to ignore a morning routine because I was so worried about getting to the train on time. My morning routine used to consist of sleeping until the last possible second, running around upstairs like a tornado, hurtling down the steps, grabbing things, shrieking when I could not find things, bulldozing humans (MFD) and dogs (all) in my path, and running out the door like my behind was on fire. Now that I work from home, these are some ways I go about making my mornings - which translates into my days - healthier. 

Get Enough Sleep
Sleep is incredibly important to your lifestyle, and I'm going to bet 90% of people reading this do not get the amount of sleep their bodies are asking for. Getting the right amount goes beyond being awake enough to perform the tasks that you do each day. Getting enough sleep can improve your health by a huge degree, enabling your body to have the right amount of rest to digest food, while also improving your mental health by putting less stress on your brain. In most cases, around eight hours of sleep each night should be the minimum that you’re aiming for. Yes, this means maybe letting the house go a little dirty or putting your phone down earlier. 

Start With Exercise and Fresh Air
The idea of starting each morning with exercise is torture to people like me who are not I Love Exercise people. This idea comes with many benefits, though, and this goes beyond simply making yourself look good. Early exercise can kickstart your metabolism, enabling your body to digest food properly and avoid storing things like sugars as fat. Exercise also helps me feel energized. The first few pandemic months I didn't know why I was so sluggish - I never realized how much of my commute involved walking in the morning. When I added walking back to my morning life, things got much better. 

Eat The Right Breakfast
The food you eat in the morning will have an impact on your body throughout the day. Eating fried food each morning is bad for your body, putting pressure on your heart and other organs while also providing very few of the nutrients you actually need. Eating fruit, low-calorie cereals, and other healthy foods will make you feel much healthier throughout the day. Eating healthy breakfasts doesn’t have to be boring, and there are loads of options available on the market that make this easy. I am a huge fan of the breakfast burrito, power breakfast muffins, or hard boiled eggs with a side of raw peppers and some fruit. 

Create Healthy Drinks
Alongside the food you eat, it also makes sense to give yourself access to healthy drinks in the morning. Coffee is fine but mainlining a pot probably isn't. I like to do two cups of iced and then make sure I take in 40 oz of water by 11 and another 40 oz by 2 to make sure I am hitting 100-120 oz by bedtime. I am not a huge smoothie person, but I don't mind juices. I like mango that I buy in the store. Options like sweet beet juice can be very good for you, and you can find recipes for those types of juices all over the web. Your drink can offer a good opportunity to make your mornings healthier.

Making sure that each of your mornings is as healthy as possible doesn’t take much work. Morning routines are infinitely tweakable. How do you start your day off right? 

Tuesday, June 1, 2021

TWTW - the one with the Memorial Day

Friday By the time Friday rolled around I was worn the fuck out as noted in Friday's post. I hit Dog Beach in the morning, which is the last time we'd see the sun for days, worked, made salmon and salad for dinner, painted my nails, zoned the fuck out and finished a book.

Saturday was like a plunge back into pre-panny life. My brother Sean and Nicole got engaged, and there was a surprise to her gathering after. It was supposed to be outside at Keenan's but were you alive on Saturday? The rain and gale force winds had us inside. I had a grand ol' time behaving like I was in my early 30s. Thanks to Rich for the drinks and ride, to the whole fam for the fun, to Stephen and my Mom for bringing the 80s along, to the universe for no hangover when there surely should have been one, and to science and vaccines for a little taste of what used to be normal years ago and was fun to revisit. I was worried about how I'd be my first time in a close crowd of people I don't know. There were a lot of people, we were close, and I was fine. I think we psych ourselves out for things. I do, anyway. I'm happy because I want to be able to go back to concerts, weddings, large events, and crowded city sidewalks without feeling panicked. Congrats Sean & Nicole! I'm excited for you!  
Sunday was possibly worse feeling weather-wise than Saturday even though there was less rain? It was fucking cold and miserable. Aubrey and Stephen were gone by 9:30. I did literally nothing aside from read, shower, walk dogs, eat salad and hotdogs, and watch the finale of Mare of Easttown. How much do we love this cast? So fucking much.

Monday We finally saw the fucking sun and could step out into the world without freezing (well, end of May freezing). I cleaned the house when weekend renters left which was pretty quick because thankfully they left it in good shape. I read again - three full books this weekend, and the one I finished Friday night - and whiled away hours on the porch. We walked down for the sunset and MFD and the old dogs arrived late late. I always make Memorial Day Monday a pretty quiet day. It seems fitting in reflection of who has died for this country and why, and what we can do as a society to make sure it's less and less and less all the time, both in active duty and also from things like suicide and anything that deteriorates bodies after they come home. 

It was really nice to be out in the world this weekend, and to see people back at parades and with friends and family. It almost makes me cry every time. It's been a hard year for everyone. I hope we approach this summer giving each other grace and space. 

Happy birthday to Kate yesterday and to KVSR today! 

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