Wednesday, January 25, 2017
One pan sausage and veggie dinner
By Sunday of this past weekend, I just wanted some easy dinner food that would not be yet another poor dietary choice for the weekend. Something hearty without being filled to the brim with cheese and fat. I went back though some stuff I used to make and happened upon this one pan dish (I cannot locate the original recipe source right now, but it's out there). Winner winner sausage and veggie easy cleanup dinner. The banana peppers give this basic bitch dish an unexpected thrill. It's the perfect thing when you want a healthy-ish dinner that's not a big production in prep, cooking, or cleanup.
1 ring turkey kielbasa
1 ring beef kielbasa
1 red onion, sliced in half then in rings
2 bell peppers, sliced in strips
1 big ass jar of banana pepper rings
about 10 baby red potatoes, quartered
3 tbs olive oil
Preheat oven to 450.
Put veggies in a bowl, top with olive oil, salt, and pepper, and mix well with your clean hands. Slice kielbasa on the bias and add, mixing in.
Get a very big sheet tray with lips or two regular sized baking sheets, spray with non-stick spray, and spread veggies and sausage out evenly.
Cooking time sort of depends on how much you have on the trays and how crisp you like your veggies - I like them a little burnt. I'd start checking it at 35 minutes. I had a lot on mine, so I cooked it for 40 minutes then bumped it up to 500 to finish it off for another 10 minutes.