So this post from my friends in England about improving habits and maintaining those improvements comes at a very good time as I am in the post-vacation WTF am I doing mode. I need to get back to sleep, better eating, more activity, less slovenly vacation-type behavior.
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We all know that
feeling, the one that comes shortly after every Big Mac or within minutes of
waking up to a hangover from hell. It’s the feeling that we really must start
taking our health a little more seriously.
Self-Improvement comes
in many forms and while many of us are excellent at identifying where and how
we can drive our own improvements, we aren’t so good at making commitments and
keeping them over the long term. The result is that we become embroiled in the
same fad diets year after year and time and again we enter into them arms
opened wide, ready to embrace our new selves only for our enthusiasm to wither
and die while our waistlines stay the same.
Most experts agree that the best way to achieve a big, difficult
goal is to break it up into smaller,
easier to tackle parts and take them on
piecemeal. Every time we do something ‘good’ or ‘right’ the neural pathways in
our brain that mediate reward light up. Activating these parts of the brain
triggers the release of several neurotransmitters most notably dopamine. Dopamine
is our body’s feel-good neurotransmitter and is released during activities such
as strenuous exercise, sex, and, famously, eating chocolate. When we play
computer games, for example, many of these involve collecting items, earning experience, and gradually leveling
up. During any one play session, we might do these things multiple times, but
we will only finish our main objective, the game, once. A similar approach is
needed when we’re thinking about ways to improve ourselves.
Setting a few smaller
goals that we can accomplish every day
gets our brain used to working its reward pathways and we experience what is
called positive reinforcement.
Don’t try and take on
any big or dramatic changes straight away as doing so is more likely to end in
failure. Instead, begin with something very simple, like making sure you are
awake and ready to start your day by a particular time, or perhaps start by
making yourself a healthier breakfast than you are used to. Once you’ve settled
into your new routine and feel more confident in your ability to instigate long
term change, you can look at some big picture goals.
Online degrees are a
fantastic way of boosting both your self-confidence and your employability. If
you are passionate about helping other people, there are online masters in health
administration degrees,
for example. Completing an EMHA degree online also leaves you with room in your
schedule to try other new things and learn new skills.
No matter how many
times you might try and fail before finally accomplishing your goal you always
have the option to pick yourself up, dust yourself off, and get right back on
that horse! Don’t accept defeat and it will not come. Instead, you should view
any setbacks as learning experiences and opportunities to improve.
It can at first seem
an incredibly daunting and insurmountable task to change your life in any kind
of meaningful way, but the truth is that anything is possible as long as you’re
willing to put in the hours and keep on the lookout for new ways to challenge
and improve yourself.
It can at first seem
an incredibly daunting and insurmountable task to change your life in any kind
of meaningful way, but the truth is that anything is possible as long as you’re
willing to put in the hours and keep on the lookout for new ways to challenge
and improve yourself.
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Are you looking to make any improvements? In what areas?
