Monday, July 25, 2022
Snippets of the Weekend 7.25.2022
Tuesday, April 19, 2022
Kick it up in the kitchen
Thursday, April 7, 2022
Thursday Thoughts - day after day it reappears
What appears beyond the hyphen in Thursday Thoughts titles is what I'm listening to when I'm starting this - this week is Overkill by Men at Work
Friday, April 1, 2022
Tips for Anyone Switching to a Vegan Diet
There are lots of different reasons why you might want to switch to a vegan diet. Some people do it for health reasons, other for environmental or animal welfare reasons. Whether you’re trying it short-term or looking to make a more permanent kind of switch, it’s important to consider how this might work for you and how you can stick to the switch you’re looking to make. So read on and find out more about doing that.
Take the Time to Learn from Others Who’ve Been Vegans for Longer
First of all, you should talk to anyone you know who has already been a vegan for a long time. They’ll be able to teach you a lot about the process of making this transition and the challenges you’re likely to face along the way. Make the most of those people as they’ll save you a lot of mistakes.
Find Recipes for Inspiration
Finding inspiration from recipe books is one of the easiest ways to get acquainted with your new lifestyle and new ways of eating. Don’t try to force yourself to come up with new ways of cooking and new recipes on your own; there are so many recipes already out there that you can enjoy and that have been prepared by professional vegan chefs.
Find Out Which Vegan Replacements You Like and Which You Don’t
There are lots of vegan replacements and alternatives that you can try out if there are certain foods that you think you’re going to miss. There are obviously all kinds of meat replacement options that you might want to try. But one thing that lots of vegans miss is cheese. There are plenty of good alternatives out there these days, so try them out. You can even get cheesy vegan pizza.
Eat Plenty of Whole Foods
It makes sense to focus first and foremost on eating whole foods because that’s what matters most when it comes to staying healthy. Don’t fall into the trap of buying lots of processed foods that are branded as vegan. It’s much easier and cleaner to eat whole foods that you can cook from scratch in your own time.
Take it a Day at a Time
Finally, it makes sense to take things a step at a time and a day at a time when you’re looking to make big lifestyle changes. You don’t want to overwhelm yourself or make your life more difficult than it needs to be. Focus on improving your cooking and if you do have a few slip-ups from time to time, just accept that as part of the wider process and not something that you need to worry about too much.
Be sure to make the most of the ideas above if you want to make a switch to a vegan diet and ensure you make the change a sustainable one. Making these changes only makes sense if you’re willing to stick to the changes you implement and make a real success of things.
Thursday, March 17, 2022
Nutrition for the whole family
Wednesday, March 9, 2022
Resourceful to the bone - making the most of your leftovers and stretching your food budget
Wednesday, January 19, 2022
Chicken. Eggs. Veggies.
Tuesday, November 30, 2021
Foodie Tuesday

Wednesday, September 29, 2021
5 easy tips to help with healthier eating
Planning healthy meals for your family allows you to get creative but can also be challenging, especially when you have a busy schedule and don’t know where to start or are extremely bored with all of your typical options like I am after the past year and a half of eating mostly at home. As America shifts again through the pandemic and the pace picks up for many, other options such as fast food and grab and go have become even more popular and convenient. It takes a conscious effort to make time to ensure your family eats well. Research reveals that about only 30% of families often have dinner together, and we are typically not in that percentage. Whether you’re able to eat together every day or a few times during the week, here are some ways to ensure that you and your family have some healthy, enjoyable meals.
Get creative with some new recipes
I know, is "new recipes" a joke at this point in the year of our lord 2021? Trying to eat healthily can get boring sometimes, but one great way to make things more interesting is to try out some new healthy recipes together. Thankfully, there are many videos and recipes online to help you prepare various healthy and tasty meals. I love Budget Bytes - which speak to a smaller budget and can be healthified (that is a technical term, look it up) if they are not already. This year I've also started following Dwardcooks (that's his site, his Instagram is good as well) who does healthy comfort food (and models on WW for those of you into that). I found him through That's What She Eats for grill stuff and general prep ideas, then realized Ed is local and comes to OCNJ a lot so that's fun. And I found That's What She Eats through Audrey. So if you follow someone you get food inspo from, hook me up.
Also remember healthier doesn't mean never eating treats. If you’re getting into the holiday mood or want to try something fun during the week, this crustless pumpkin pie recipe doesn't require much time. I am always down for crustless because I dislike making them, not because I do low carb. I don't believe in that.
Prep your meals in advance
A lot of my food woes this past year can be laid at the feet of me abandoning weekly food prep on Sundays when the world changed. Meal prep is an excellent way to consciously plan your meals and incorporate healthier options such as fruits and veggies. It also helps save costs as it enables you to avoid impulse buying and know what you want when you go grocery shopping. It takes the daily what are we eating out of the equation too. I've returned to bulk prepping breakfasts and cutting up veggies for lunches and that has made a huge difference.
Set regular and consistent mealtimes
I like being an adult and eating whenever the F I want but in reality having regular eating times helps me be more conscious about what I take in and reduces excessive snacking which is good because guess what I'M BORED WITH ALL MY SNACKS TOO. I also need to know I'm getting in the right amount of veggies and protein and set plans and times helps.
Reduce screen time during meals
Never a bad idea to reduce screen time and encourage actual conversation.
Reduce sugary drinks and snacks
I rode the Sugar Dragon through 2020 Corona Land and needed to way back off on the sugary stuff. I am huge into Aldi frozen mixed berries and Hershey's kisses or a few peanut M&Ms when I get the itch. I am not into cutting out anything, I think it's unrealistic and ridiculous, but I know when I need to cut back.
Any healthy-ish and good recipes or snack ideas to share?
Happy birthday to my cousin and Straight Outta today!
Wednesday, September 15, 2021
Foods I could live off of
Monday, February 8, 2021
TWTW - February times




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